What is epicatechin extract?

Epicatechin is a bioactive compound famously found in dark chocolate. It works by increasing follistatin levels, in turn inhibiting the actions of myostatin in the body to 'remove the brakes' on muscle growth.

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Does epicatechin actually work?

Direct evidence has shown that Epicatechin raises nitric oxide levels in humans. When nitric oxide increases, more blood gets shuttled to the muscles, allowing for a much better pump. If you enjoy a good pump while working out, this is an excellent product to add to your routine. Does epicatechin build muscle? Epicatechin works by reducing the amount of myostatin, thus facilitating more muscle growth through increased follistatin. It basically improves your capacity to build more muscle. According to studies, follistatin has been shown to reduce myostatin while boosting muscle formation and the creation of new muscle cells.

Regarding this, is epicatechin a steroid?

(+)-epicatechin is a structural homologue of a family of PGC1-alpha activating steroid hormones that promote mitochondrial biogenesis and induce skeletal muscle regeneration. You can also ask does epicatechin show up on drug test? The research suggests, “epicatechin decreases myostatin.” Yet while they may be prohibited in effect, in practice epicatechin is not a focus of sport drug testing, at least not yet. Follistatin was added as an example of a myostatin inhibitor on the 2019 WADA Prohibited List.

Subsequently, does epicatechin burn fat?

(-)-epicatechin maintains all of those great antioxidant, brain, and heart health effects. It adds some serious muscle building and fat burning potential. How much epicatechin should I take? Studies have looked at various dosages of Epicatechin, all with various benefits and results A daily dose of epicatechin between 200 – 300mg appears to be enough to elicit the effects and benefits that we have mentioned.