Can green tea reduce belly fat?

Studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively.

Read more

How fast can green tea burn belly fat?

2. Best time to drink green tea for weight loss: If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]. Moreover, can you overdose on green tea extract? Although it contains a high concentration of potent antioxidant compounds called polyphenols, taking too much green tea extract can cause detrimental side effects, the most dangerous of which is liver damage.

Regarding this, how much egcg is toxic?

Based on allometric scaling, the doses of EGCG observed to cause toxicity in the study (500 – 1500 mg/kg) correspond to a dose in humans of 30 – 90 mg/kg assuming a daily requirement of kcal for mice and humans, respectively (Schneider et al., 2004). People also ask is egcg the same as green tea extract? No. Green tea extract, EGCG, and other green tea supplements are not the same as green tea. The most apparent differences, of course, are that supplements are portable and may be more convenient, yet lack the renowned flavors and other nuances that make drinking tea a popular pastime worldwide.

In respect to this, does egcg cause liver damage?

Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT.