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What is phosphatidylserine complex?

Answer From Jonathan Graff-Radford, M.D. Phosphatidylserine (fos-fuh-tie-dul-SER-een) is a dietary supplement that has received some interest as a potential treatment for Alzheimer's disease and other memory problems. Several studies with phosphatidylserine indicate improved cognitive abilities and behaviors.

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Is it safe to take super B complex everyday?

People who are vegetarians or vegans can take a daily B-complex vitamin to ensure they get enough of these essential nutrients. Ram.

Which choline supplement is best?

Citicoline The single most effective supplement for raising brain choline availability is Citicoline. A close second is Alpha-GPC. Either of these cholinergics will quickly increase acetylcholine and phosphatidylcholine levels in the brain. In respect to this, what is the difference between phosphatidylserine? The key difference between L-serine and phosphatidylserine is that L-serine is a nonessential amino acid which is essential for the synthesis of phosphatidylserine while phosphatidylserine is a phospholipid and a component of the cell membrane.

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