Is it safe to take super B complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

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What vitamins should not be taken together?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease. One may also ask can vitamin b12 cause heart problems? Macrocytosis associated with vitamin B12 deficiency is also associated with fatal and non-fatal coronary disease, myocardial infarction, stroke, and other circulatory health problems.

People also ask does b12 make you sleep better?

Dr. Shannon Wood Gallegos, the founder of B12 LOVE, notes that many customers come in for B12 shots for increased energy — and report back that along with noticing improved energy — they also notice a better night's sleep. Can vitamin B12 cause heart palpitations? There are a variety of symptoms that come with a B12 deficiency. One sign associated with the condition is experiencing heart palpitations. “Your heart may feel like it's pounding, fluttering or beating irregularly, often for just a few seconds or minutes.

Accordingly, how much b12 should an elderly woman take?

Recommended Vitamin B12 Dosage for Seniors A recent study found that for seniors, a daily dose of 500 micrograms was efficient in reversing the signs of B12 deficiency. In general, experts recommend 2.5 micrograms of vitamin B12 per day for people over the age of 14. Accordingly, does b12 give you energy? The energy benefits of B12 Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

Consequently, can vitamin b12 damage your liver?

The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.