How often should I take vitamin B12?

However, B12 supplements have been found to improve energy levels in those who are deficient in this nutrient ( 17 ). One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day ( 18 ).

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Consequently, can vitamin b12 cause chest pain?

Notify the clinic if you experience a rash, severe swelling, dizziness, breathing trouble, congestion, tightness in the chest, pain in the groin or lower legs, swelling of the hands and feet, unusual weakness/fatigue, or chest pain after the injection. And another question, does b12 affect bowel movements? Nausea, vomiting, and diarrhea Vitamin B-12 deficiency can affect the digestive tract. A lack of red blood cells means that not enough oxygen reaches the gut. Insufficient oxygen here may lead to a person both feeling and being sick. It may also cause diarrhea.

What happens when you stop taking B12?

If a person stops consuming the vitamin, the body's stores of this vitamin usually take about 3 to 5 years to exhaust. People should not take high doses of vitamin B12 as a cure-all, but otherwise the vitamin does not appear to be toxic; consuming excess amounts of B12 is not recommended. One may also ask does b12 cause weight loss? Therefore, it can't be concluded that vitamin B12 causes weight loss. More research is needed to determine whether vitamin B12 directly affects body weight or BMI. Some studies show that lower levels of vitamin B12 may be associated with a higher risk of overweight or obesity.

Keeping this in consideration, does b complex make you poop?

Constipation. Vitamin B complex helps in stimulating muscle contraction in the digestive system, which is necessary for the easy movement of stool through the bowel. It also stimulates the production of digestive juice to speed up your digestion. Keeping this in consideration, does b complex make sleepy? Vitamin B-12 has a big role in stabilizing your energy levels. It actually helps give you more energy, rather than making you tired. If you do notice feeling a little fatigued, even though you're regularly taking a B-12 supplement, it's likely a sign of something else that is out of the norm in your body.

Do vitamins make you poop?

In those situations, a vitamin supplement may help relieve constipation. Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation.