How often should I take L-theanine?

As medicine, L-theanine has most often been used by adults in doses of 200-400 mg by mouth daily for 4-8 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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Is L-theanine a sleep aid?

L-theanine may help people sleep more easily. Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that the amino acid has on brain chemicals that play a role in sleep. Can I take L-Theanine and magnesium together? “A combination of magnesium with L-Theanine (an amino acid) will ease the tension in the physical body and settle anxiety as L-Theanine supports the production of calming neurotransmitters. Take this combination now twice daily rather than waiting until you feel tense or anxious.”

Then, is theanine a blood thinner?

Theanine might lower blood pressure. Taking theanine along with medications that lower blood pressure might cause blood pressure to go too low. You can also ask what is the purest form of l-theanine? Suntheanine Suntheanine l-theanine contains 100% suntheanine, a patented pure form of the amino acid l-theanine produced in japan from green tea leaves.

Can L-theanine cause high blood pressure?

It is known that stress can elevate blood pressure by stimulating the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure [8,9], L-theanine may have inhibited the increase in blood pressure through its anti-stress effects on the autonomic nervous system.