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How much creatine should I take a day?

Taking too much creatine at one time can result in stomach discomfort and bloating, and it's a waste of money. After your muscles are fully saturated with creatine, it's recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores.

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How much pomegranate extract should you take a day?

8-12 oz. Safe to consume 8-12 oz. of pomegranate juice daily. You should only drink 100% juice without added sugar. Ask your doctor if you have diabetes before drinking any fruit juices, even pomegranate.

In respect to this, can i take creatine before bed?

You can supplement with creatine before bed and at any other time of the day with confidence to achieve significant physical results alongside your workout routine. Can I take creatine on an empty stomach? Truth: It's true that you should avoid taking creatine on an empty stomach as it can cause cramping, but the notion that you need to take creatine with an insulin spike producing carbohydrate is unfounded.

How do you take creatine for beginners?

Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatine, take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.

How much elemental magnesium should I take a day?

BY MOUTH The RDA for pregnancy is 400 mg, 350 mg, 19-30 years, and 31-50 years, respectively.

By Delly

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