What are the benefits of magnesium gluconate?

Magnesium gluconate is used to treat low blood magnesium. Low blood magnesium is caused by gastrointestinal disorders, prolonged vomiting or diarrhea, kidney disease, or certain other conditions. Certain drugs lower magnesium levels as well.

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Is there a difference between magnesium and magnesium gluconate?

Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body, especially the muscles and nerves. Magnesium gluconate is used as a supplement to maintain adequate magnesium in the body. Magnesium gluconate may also be used for purposes not listed in this medication guide. Is magnesium gluconate well absorbed? Some forms, like magnesium gluconate, magnesium citrate, and magnesium lactate (glycinate), are more highly absorbable than other forms of magnesium.

Regarding this, what is the best form of magnesium to take?

Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency. Keeping this in consideration, how much magnesium gluconate should i take? Usual Adult Dose for Dietary Supplement: 500 to 1000 mg magnesium gluconate (27 to 54 mg elemental magnesium) orally once a day.

Also, is magnesium gluconate the same as magnesium glycinate?

Glycinate is a chelate (bonding) of the amino acid glycine to another substance or element; mineral chelates as glycinates are common. Gluconate (not glucinate) is a chelate (bonding) of gluconic acid to another substance, such as a mineral chelate.