How much vitamin C should a woman take?

75 mg per day The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.

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People also ask can too much vitamin c cause kidney stones?

Taking high doses of vitamin C supplements, such as 500 mg or more a day on a regular basis, has been shown to increase the risk of developing kidney stones in some people. This is particularly true in people who have had calcium oxalate stones in the past or who have a family history of these stones. Can you drink alcohol while taking vitamin C? So, how does alcohol affect this vital nutrient? Even so, while alcohol depletes Vitamin C in body tissues, it can quickly be restored with over-the-counter vitamins: about 500 milligrams a day can achieve positive health results.

Accordingly, how much vitamin c can you take a day when sick?

Taking 1000 to 2000 mg per day can be safely tried by most people. Taking too much can cause stomach upset. Is vitamin C good for your liver and kidneys? Importantly, vitamin C administration restored PQ-induced changes in the studied organs. Vitamin C administration attenuated the morphological damages induced by PQ in the liver and kidney of experimental animals. Our results suggest an antitoxic effect of vitamin C against paraquat.

Is vitamin C tablets good for fatty liver?

Vitamin C (VC), as an effective water-soluble antioxidant, has a scavenging effect on excessive free radicals in the body and a protective effect on tissue damage caused by oxidative stress, and it probably plays a protective role against NAFLD (8, 9).