Drugs Forum
What vitamin do you take with magnesium?
vitamin D If you're looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.
And another question, is 600 mg of magnesium glycinate too much?
A standard dose is 400-800 mg a day. Consider the lower doses to supplement good balanced diets; consider the higher doses otherwise. Hypertension: magnesium can relax tense blood vessels, lowering blood pressure. A standard dose is 400-600 mg a day of high-quality magnesium. People also ask is 750mg of magnesium too much? The recommended daily allowance (RDA) of magnesium varies by age and gender. The RDA for men ages 19 and older is 400 mg. For women ages 19-65, the amount is 310 mg. Panka recommends ingesting more than the RDA: “It's unlikely that all magnesium will be absorbed during digestion.” The upper intake limit is 750 mg.
Is it OK to take 1200 mg of magnesium?
Optimal dosage for magnesium supplementation is between 400-600 mg of elemental magnesium per day for most individuals. However, if a deficiency is present daily dosage could be as high as 1200 mg (elemental magnesium) daily. And another question, what vitamins should not be taken together? Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease.
Is it OK to take magnesium on an empty stomach?
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
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