Does magnesium make you pee a lot?

The answer is, there is no link between magnesium and frequent urination or having to pee more. Now magnesium can help with water retention. So, if you find that when you take magnesium you pee more, it's most likely because your body is actually holding extra water.

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What are the symptoms of high magnesium levels?

Symptoms of high magnesium include: Muscle weakness. Fatigue. Nausea and vomiting. Trouble breathing. Cardiac arrest, the sudden stopping of the heart (in severe cases) One may also ask how much magnesium can i take daily? RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.

Keeping this in consideration, how long does magnesium stay in system?

How long do magnesium supplements stay in your system? Magnesium supplements are generally cleared from your body relatively quickly, and around 70% of the magnesium you consume is expelled from your body within 24 hours which is why so many people experience a deficiency.