Does AAKG really work?

In a clinical trial on 12 trained men, AAKG did not improve muscle endurance or significantly affect the blood pressure response to anaerobic work [25]. In another trial on 35 resistance-trained men, arginine was safe and well-tolerated and positively influenced muscular strength and peak power performance.

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Correspondingly, what is aakg supplement good for?

AAKG is known to help increase the blood flow, energy levels and endurance when consumed in the right amount by steadily and effectively maintaining a constant release of arginine in the body which makes it ideally suitable as a supplement for bodybuilders, weightlifters and other athletes engaged in high endurance Regarding this, which is better l-arginine or aakg? L-arginine may be safer for you to consume because it is the natural form of arginine you would normally eat in foods like meat, poultry and dairy products. AAKG can be significantly more dangerous than L-arginine because AAKG supplements may contain additives and contaminants.

In respect to this, is l-arginine worth taking?

Generally safe. L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD , and treating erectile dysfunction due to a physical cause. However, if you take a blood pressure drug, talk to your doctor before using L-arginine. Why do bodybuilders take AKG? The Key Benefits Of Creatine-AKG As already explained, creatine-AKG transports more creatine directly into muscle cells and this results in a higher muscular creatine concentration. With a higher creatine concentration in the muscle, strength and power performance is significantly enhanced.

How much AKG should I take?

The doses of AKG in athletes vary from 1 to 15 grams a day. As a sports ergogenic aid, AKG should be taken 1000-3000 mg about 30 minutes before exercise. To enhance the effects of AKG, it is better to take 100-150 mg of vitamin B6 along with it. For exercise recovery, a higher dose of AKG (5000-10000 mg) is required.