Does Cordyceps really work?
Animal and lab studies suggest Cordyceps have the potential to improve heart health and fight inflammation, cancer, diabetes and aging. However, many of these studies are poor quality, and the results cannot be extended to humans.
How do I choose Cordyceps supplement?
The simplest way is to check if the product is third party tested & DNA-certified through independent testing. For higher potency, also choose a cordyceps supplement that is certified organic, as organic cordyceps is much more potent than wild cordyceps. What is the best time to take Cordyceps? You can take either form of cordyceps everyday, keeping your dosage to 1,000-3,000mg. As for when to take it, we recommend dosing in the morning. You can also take it before working out as a performance enhancer if you workout in the morning or afternoon. It is not recommended to take before bed.
Which is better Cordyceps militaris vs sinensis?
Both Cordyceps militaris and Cordyceps sinensis exhibit hypoglycemic properties (lowering of blood sugar), which could be effective in the treatment of diabetes. However, research has shown that Cordyceps militaris has more potent hypoglycemic effects than Cordyceps sinensis. Also, can i take cordyceps every day? When taken by mouth: Cordyceps is possibly safe for most people when taken in doses of 3-6 grams daily for up to 1 year. It might cause mild side effects such as diarrhea, constipation, and stomach discomfort.
How fast does Cordyceps work?
How long does it take for your body to digest/absorb cordyceps? Your body will absorb the water-soluble substances in cordyceps within 24-48 hours. Lipid-soluble substances in this fungus will take 2-4 days to fully absorb. Then, are there different types of cordyceps? There are two main types of Cordyceps supplement: Cordyceps sinensis and Cordyceps militaris. Cordyceps sinensis is broken down even further into two strains: the CS-2 and CS-4 varieties. According to recent research, each species and strain may offer unique benefits that lower stress and boost your performance.
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