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Does taking magnesium make you retain water?
“A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. This same study also showed magnesium helps with bloating and water retention,” says Dr.
Subsequently, how much water should i drink with magnesium?
Experts in this field tell us that total magnesium intake must be at least 450–500 mg per day, and drinking water should contain a minimum of 25–50 ppm magnesium [75]. Two liters of 25–50 ppm magnesium water would provide 15–25% of adult RDAs. Correspondingly, does magnesium give you energy? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.
Does magnesium improve skin?
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
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