Can taking vitamin D make you feel weird?

High doses have the potential to cause nausea, vomiting, constipation, and weakness. One double-blind clinical trial actually found that vitamin D supplements made elderly patients more likely to fall and fracture a bone, which flies right in the face of everything the supplements were thought to do.

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One may also ask when should i take 60000 iu vitamin d3 capsules?

Directions for Use of D0 IU Take this supplement after a meal for better absorption of vitamin D. This is high dose of vitamin D and not to be consumed daily. Your doctor shall advise you to take it for a limited period of weeks. Is 1000mg of vitamin D enough? Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Can I take 60000 IU of vitamin D daily?

According to the National Academy of Medicine, formerly known as the Institute of Medicine, 4,000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals ( 11 , 16 ). And another question, is vitamin d good for hair? Vitamin D affects the health of many parts of the body, including the skin and hair. Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. Because of this link, getting adequate amounts of vitamin D can support hair growth and regrowth.

And another question, how can you tell if you have low vitamin d?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight. Signs and symptoms might include: Fatigue. Bone pain. Muscle weakness, muscle aches, or muscle cramps. Mood changes, like depression. One may also ask why is vitamin d given once a week? Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.