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Can melatonin make you feel loopy?

This may include cramps, nausea, and diarrhea. Dizziness Some people who take melatonin also report mild dizziness, lightheadedness, or vertigo. Irritability Too much melatonin can also affect mood. You may feel cranky, anxious, or have periods of depression.

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Can ashwagandha make you feel tired?

Side effects of Ashwagandha include nausea, upset stomach, and drowsiness. Avoid ashwagandha if you are pregnant, have an autoimmune condition, or are experiencing side effects. Ashwagandha should be taken for no more than three months to minimize side effects.

Does melatonin help with belly fat?

Research now shows that melatonin may increase metabolism and improve our ability to lose weight. Melatonin fights fat in two major ways: it has the ability to assist in turning fat into energy rather than storing it and it improves thermogenic capacity of the mitochondria.

By Ettore Guntrum

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