Drugs Forum
Can you put inositol in hot drinks?
You simply need to mix it with water or some other liquid beverage and then drink it. Some brands claim to have a neutral tasting inositol powder, however, inositol actually tastes a bit sweet. So, it's great for sweetening your morning coffee or tea.
Can you drink alcohol with myo-inositol?
Avoid alcohol, hot drinks, or spicy foods when it is time to take inositol niacinate. Which is better inositol or Ovasitol? Recent research concludes the combination of the two inositols is more effective than either form of inositol alone. Ovasitol contains the body's normal 40 to 1 ratio with 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol.
People also ask is biotin the same as inositol?
There is a confusion between vitamin B7, vitamin B8 and their common names (biotin and inositol, respectively). B7 refers to inositol and vitamin B8 refers to biotin. To avoid confusion, we should use common names. “ What is Vitamin B8 called? biotin Vitamin B8 is a water-soluble vitamin, also known as Vitamin H or biotin. The body produces significant quantities of this vitamin, but it is not yet known whether these quantities are sufficient for the body's needs.
People also ask how much inositol should you take for sleep?
Use 3 grams daily for sleep.
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