Can I take creatine at 18?

The minimum age for taking creatine supplements is 18. Because so little is known about the long-term effects of creatine, it's not recommended for children and teens under the age of 18. For this group, it's better to improve sports performance through nutrition and athletic training.

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What is the right age to take creatine?

The recommended age you should be before taking Creatine, according to the American College of Sports Medicine is 18. Creatine naturally occurs in meats, fish and is particularly high in lean beef. People also ask can 17 year olds take creatine? Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Can I switch from creatine monohydrate to HCL?

No. HCL is a concentrated form of creatine monohydrate bonded with acid to make it easier to dissolve. The effects are the same, it is part preference and part marketing gimmick. They all have to go through the stomach, so you don't have to worry about solubility, it is just a preference. Also, how much creatine monohydrate should i take a day? How much creatine do you need? Your body naturally creates about 1 to 2 g of creatine every day. To build muscle, take 20 g of creatine per day for a limited time, followed by a 3- to 5-g daily dose after that.

How much creatine HCL is equivalent to creatine monohydrate?

Muscle Gain Remember, the marketing claims say you get the same results with a lower dose. But in this case, it took 5 grams of creatine HCL to get similar results as 5 grams of creatine monohydrate.