What does tart cherry extract do for you?

Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain. More. Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain, and double-blind research in athletes has shown pain-reducing properties of tart cherry preparations.

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Consequently, what are the benefits of taking tart cherry capsules?

Tart Cherry Capsules. Tart Cherry Increases Antioxidant Capacity. Tart Cherry Decreases Muscle Soreness. Tart Cherry Increases Sleep Efficiency. Tart Cherry Decreases Chronic Inflammation. Tart Cherry Increases Athletic Performance. Tart Cherry Decreases Uric Acid. Thereof, when should i take tart cherry extract? Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body's internal clock and sleep-wake cycle. Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.

Moreover, what are the side effects of tart cherry extract?

Tart Cherry Advanced Side Effects Memory loss. Severe stomach pain. Unusual sleepiness or dizziness. Nervousness or trouble sleeping. Are tart cherry supplements safe to take? Sour cherry fruit extract or powder is possibly safe when taken short-term. Some people might have diarrhea after taking sour cherry products.

What are cherry supplements good for?

Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet. Is tart cherry good for kidneys? The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury.