What is tart cherry extract good for?

Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain. More. Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain, and double-blind research in athletes has shown pain-reducing properties of tart cherry preparations.

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Keeping this in consideration, what are the side effects of tart cherry extract?

Tart Cherry Advanced Side Effects Memory loss. Severe stomach pain. Unusual sleepiness or dizziness. Nervousness or trouble sleeping. Are tart cherry supplements safe? The fruit of the sour cherry is safe for most adults when eaten as food or used as medicine. However, it is not known if sour cherry stems or dietary supplements containing the sour cherry stems are safe.

And another question, when should i take tart cherry extract?

Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body's internal clock and sleep-wake cycle. Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority. Does tart cherry capsules lower blood pressure? The U.K. researchers found Montmorency tart cherry juice led to a significant, clinically-relevant reduction in systolic blood pressure when compared to the placebo 2 hours after consumption, and Montmorency tart cherry juice and Montmorency tart cherry capsules both lowered insulin levels significantly more than the

In respect to this, is tart cherry good for kidneys?

The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury. You can also ask does tart cherry extract help with inflammation? Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.