Can you take magnesium glycinate and melatonin together?

Supplementing both the mineral magnesium and melatonin together promotes a deeper, longer, more restful sleep. Magnesium glycinate nourishes at least 300 essential metabolic activities in the body, including the relaxation of nerves and muscles, doing so with a low risk of unpleasant side effects or drug interactions*. Dhuʻl-Q. 5, 1439 AH

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Also, is 800 mg magnesium too much?

“Finally a nutritionist suggested I take a magnesium dose of 800 mg daily. 800 mg of magnesium may be too much for most people, especially those with reduced kidney function. If you discover you are having several loose stools a day, that could be a clear indication that you are getting too high a magnesium dose! 6 days ago What vitamin do you take with magnesium? vitamin D If you're looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.

People also ask what are the symptoms of low magnesium?

What are the symptoms of magnesium deficiency symptoms? loss of appetite. nausea and vomiting. fatigue and weakness. shaking. pins and needles. muscle spasms. hyperexcitability. sleepiness. Moreover, can i take magnesium glycinate with metoprolol? Interactions between your drugs No interactions were found between magnesium glycinate and Metoprolol Succinate ER. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.