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Is Chewable vitamin C good?

But vitamin C, being acidic, can actually do damage if consumed in chewable form. Too many chews and tooth enamel literally dissolves. A single chewable tablet won't hurt, but if you need higher levels of vitamin C, switch to another form or consider eating more fresh fruits and vegetables!

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Is vitamin K the same as vitamin K2?

Vitamin K is actually a collection of compounds. Vitamin K1 and vitamin K2 seem to be the most important. Vitamin K1 can be obtained from leafy greens, and other vegetables. Vitamin K2 is a group consisting of compounds that are mainly obtained from meats, eggs, and cheeses and then synthesized by bacteria. Dhul H.

Are chewable tablets better than capsules?

Tablets and Chewable Tablets Tablets can hold much more ingredients than a capsule, as there is no “shell” controlling its input. Because of this, tablets are better suited for “one a day” consumption. The downside is that many more chemical ingredients must be added to give the tablet its form and stable structure.

By Gibby Saveta

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