Is Chewable vitamin C good?
But vitamin C, being acidic, can actually do damage if consumed in chewable form. Too many chews and tooth enamel literally dissolves. A single chewable tablet won't hurt, but if you need higher levels of vitamin C, switch to another form or consider eating more fresh fruits and vegetables!
Are chewable tablets better than capsules?
Tablets and Chewable Tablets Tablets can hold much more ingredients than a capsule, as there is no “shell” controlling its input. Because of this, tablets are better suited for “one a day” consumption. The downside is that many more chemical ingredients must be added to give the tablet its form and stable structure.
Similar articles
- Why is chewable aspirin better?
- What's the difference between vitamin D and vitamin D3?
Vitamin D2 and vitamin D3 are the two forms of vitamin D that can be found in the human body. D2 and D3 are both called "vitamin D", so there is no difference between them.
- Can you absorb vitamin D without vitamin K?
- Is vitamin D good for hair?
Vitamin D has many effects on the health of the skin and hair. Vitamin D plays a key role in the formation of new hair follicles. The tiny pores that allow hair follicles to grow new hairs are called hair follicles. This link can help support hair growth and regrowth by consuming adequate vitamin D.
- What vitamin is good for sleep?
- Is K2 vitamin good for you?
- What is MK-7 vitamin K2 good for?