What's the symptoms for anxiety?

Signs and Symptoms Feeling restless, wound-up, or on-edge. Being easily fatigued. Having difficulty concentrating; mind going blank. Being irritable. Having muscle tension. Difficulty controlling feelings of worry. Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.

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You can also ask how much l-theanine should you take daily?

If you're considering adding L-theanine to your daily wellness practice, a dose of 100-400 mg is recommended, beginning with the smallest dose and gradually increasing until you feel the effects. When used in combination with caffeine, consider 12-100 mg of L-theanine to 30-100 mg of caffeine. Regarding this, is tea better than coffee for anxiety? Green tea and coffee are both healthy and safe. Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you're looking for increased alertness or improved physical performance.

What foods are high in theanine?

Foods Rich in L-Theanine Green tea: 6.56 mg/g. White tea: 6.26 mg/g. Oolong tea: 6.09 mg/g. Black tea: 5.13 mg/g. Can you take L-theanine with an antidepressant? Interactions between your drugs No interactions were found between l-theanine and Zoloft. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.