Can creatine be taken with coffee?

In short, yes, you can mix coffee with creatine. Taken together, creatine and caffeine shouldn't have any adverse interactions in your body. In fact, the two can likely complement each other quite nicely.

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Then, what's better bcaa or creatine?

Whether BCAAs or creatine is better will depend on your fitness goals, as well as your diet. If your workouts are based on endurance, BCAAs might be more beneficial for you. If your workouts are intensity or power-based, creatine may be the better choice. Is creatine a pre-workout? Creatine can be taken as a stand-alone pre workout supplement. However it does need to be loaded, to effectively saturate your muscles creatine stores before it will provide any ergogenic benefit. Kre-Alkalyn, can be taken pre workout, and provide performance benefits immediately without any loading phase.

Consequently, do i need bcaa and creatine?

Neither BCAAs or Creatine supplements are necessary to smash your workout. However, they do both come with benefits. For those with low protein intake, BCAAs can provide an affordable, low calorie and easy way to promote muscle protein synthesis.