Drugs Forum
Which is better methylcobalamin vs hydroxocobalamin?
Cyanocobalamin is probably the most commonly used in the medical world and is often given as `B12 Shots` . While hydroxocobalamin is preferred over cyanocobalamin, another formulation called methylcobalamin is actually now said to be the BEST choice.
What is the difference between sublingual B12 and B12?
Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia. Is it OK to take 1000 mcg of B12 a day? The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.
What happens if your B12 is too high?
However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face. When should I take B12 morning or night? As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
Moreover, what is the most effective b12 supplement?
No basic B: The best B12 supplements Jarrow Formulas Methyl B12 Chewable – 60 count. Vitafusion Vitamin B12 Gummy – 140 count. Solimo Vitamin B12 Gummy – 100 count. Doctor's Best Fully Active B12 Capsule – 60 count. MaryRuth's Methyl B12 Organic Liquid Spray – 1 fluid ounce. You can also ask what is the best type of b12 to take? For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.
How much B12 does a woman need?
How much vitamin B12 do I need? Life Stage Recommended Amount Teens 14–18 years 2.4 mcg Adults 2.4 mcg Pregnant teens and women 2.6 mcg Breastfeeding teens and women 2.8 mcg 5 more rows •
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