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What foods contain R-Lipoic Acid?
Can you get alpha-lipoic acid naturally from foods? Many foods contain alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat -- and particularly organ meat -- is also a source of alpha-lipoic acid.
Regarding this, what is the r in r alpha-lipoic acid?
Alpha lipoic acid consists of two different forms (isomers) that have vastly different properties. The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid's phenomenal antioxidant effect. Consequently, will alpha-lipoic acid raise blood pressure? Five studies indicate no significant effects for ALA supplementation on BP, but two trials show effects on BP. Unlike parallel-designed trials, two crossover-designed trials have shown similar results and both report no effect for ALA on BP. Several studies investigated the effect of ALA on BP.
Is it OK to take alpha-lipoic acid before bed?
There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help people with the condition to sleep better. What vitamins should not be taken with alpha-lipoic acid? Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
Subsequently, can you use vitamin c and alpha-lipoic acid together?
No interactions were found between alpha-lipoic acid and Vitamin C.
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