Is lemon balm high in iron?

Lemon balm is also a valuable herb for stress assistance. This medicinal herb is extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron—plus lemon balm also has large amounts of the macromineral silica (silica helps my body create collagen).

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Is lemon balm an antioxidant?

Lemon balm has shown to possess high phenolic content and antioxidant properties. Antioxidant activity of lemon balm has been shown as evidenced by the reduction of DPPH. Regarding this, does lemon balm tea make you sleepy? Lemon balm tea People can find lemon balm in natural food stores as a sleep aid. Like valerian, it may not be effective every time. One study demonstrated that 80 participants with chronic stable angina supplemented with lemon leaf had reduced total sleep disturbance when researchers compared them with placebo.

Correspondingly, is lemon balm an adaptogen?

Lemon balm is an herb related to mint that's often enjoyed as a tea. If you're stressed, this adaptogen appears to help reduce anxiety and promote calmness. But keep in mind that you don't want to take lemon balm before a big presentation or an otherwise challenging day. Is lemon balm the same as citronella? Lemon Balm (Melissa officinalis) contains more citronella—as much as 400 times more—than the Mosquito Plant. And it turns out both lemon thyme and lemon balm are less expensive and easier to grow.

Is lemon balm the same as Melissa oil?

Melissa oil, which is also known as lemon balm oil, is a member of the Lamicaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers. You can diffuse melissa essential oil at home, or it can be applied topically and taken internally.