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Is curcumin is a artificial colour?

Curcumin - Natural Food Color.

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What is the safest artificial sweetener to use?

Xylitol and stevia leaf extracts, as well as neotame and monk fruit extract, are the best and most safe artificial sweeteners. However, there are some caveats to erythritol. Large amounts (more that 40 or 50 grams, or 10 or 12 teaspoons) can sometimes cause nausea. Smaller amounts are fine.

One may also ask is it better to take turmeric or curcumin?

There is no official consensus on whether it's best to take curcumin or turmeric supplements. Most studies use extracted turmeric with a high concentration of curcumin or curcumin alone. Both turmeric and curcumin can reduce joint inflammation, cholesterol, blood sugar, as well as tumor, fungal and bacterial growth.

By Merce

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