What is folic acid used for?

About folic acid Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby's brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.

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Accordingly, what is folic acid wikipedia?

Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Folate in the form of folic acid is used to treat anemia caused by folate deficiency. Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby. What are the symptoms of low folic acid? Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint. headaches. pale skin. noticeable heartbeats (palpitations)

How much folic acid should you take a day?

CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida). Keeping this in consideration, who needs folic acid? CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. The B vitamin folic acid helps prevent birth defects. If a woman has enough folic acid in her body before and while she is pregnant, her baby is less likely to have a major birth defect of the brain or spine.

Is it OK to take folic acid everyday?

When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions, seizures, and other side effects. Also, when should i take folic acid morning or night? What is the best time of day to take folic acid? Most nutritionists say to take supplements, like folic acid, in the morning. Digestion slows at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system.

Also, can a man take folic acid everyday?

Most men meet their daily folate needs through diet alone, but supplementing can help some people as long as the UL isn't exceeded. As with any dietary supplement, it's important to speak with your healthcare provider before taking folic acid.