Can you take folic acid and vitamin B12 together?

No interactions were found between folic acid and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

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Is folic acid good for seniors?

Taking supplements of folic acid may significantly improve cognitive function in older men and women. What causes lack of folic acid? A diet low in fresh fruits, vegetables, and fortified cereals is the main cause of folate deficiency. In addition, overcooking your food can sometimes destroy the vitamins. Folate levels in your body can become low in just a few weeks if you don't eat enough folate-rich foods.

Thereof, what causes low folic acid?

What are the causes of folic acid deficiency? Not eating enough foods containing folic acid (folate) is the most common cause. This occurs most often in elderly people who do not eat well. Alcohol-dependent people are another group often not eating properly. Why does my body not absorb folic acid? Malabsorption. Sometimes your body may be unable to absorb folate as effectively as it should. This is usually caused by an underlying condition affecting your digestive system, such as coeliac disease.

Moreover, how do i stop taking folic acid?

How to avoid folic acid: Try not to eat processed foods with added folic acid. Avoiding store bought wheat products could be the most important piece of this puzzle. Since a law was passed in 1998, all grain product have been fortified with folic acid. People also ask which nuts are high in folic acid? Many nuts, including sunflower seeds, peanuts and almonds, contain high folate levels. Choose unsalted nuts over salted ones to reduce sodium intake.