What are the best food sources for folate and folic acid quizlet?

What are major food sources of folate? Mushrooms, green vegetables such as spinach, Brussels sprouts, broccoli, asparagus, turnip and collard greens, and okra). Additional good sources of the vitamin are peanuts, legumes, lentils, fruits, and their juices, and liver.

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Thereof, what food sources can provide folate?

[38,39] Good sources of folate include: Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans. Peanuts. Sunflower seeds. Fresh fruits, fruit juices. Whole grains. Liver. Seafood. In respect to this, which drugs are classified as folate antagonists? A number of drugs such as aminopterin, methotrexate (amethopterin), pyrimethamine, trimethoprim and triamterene act as folate antagonists and produce folate deficiency by inhibiting this enzyme.

Moreover, does folic acid increase serotonin?

How Does It Work? L-Methylfolate is the only form of folic acid that crosses the blood-brain barrier and plays a role in neurotransmitter synthesis. It indirectly facilitates the synthesis of serotonin, dopamine, and norepinephrine, three neurotransmitters involved in mood regulation and other important functions. Can I take folic acid with vitamin C? No interactions were found between folic acid and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Then, what inhibits folic acid synthesis?

Sulfonamides and trimethoprim inhibit synthesis of folate at two different sites. The sulfonamides are structurally similar to PABA and block the incorporation of PABA into dihydropteroic acid. Trimethoprim prevents reduction of dihydrofolate to tetrahydrofolate by inhibiting the enzyme dihydrofolate reductase. Does green tea deplete folic acid? Green tea contains something called catechins, which have been shown to partially prevent the cells in the intestines from absorbing folic acid. Studies have shown that when women are drinking a lot of green tea, they have lower levels of folate in their system.