Is it OK to take folate instead of folic acid?

In terms of providing the body with available nutrient, dietary folate—the form found in whole foods—is preferable to the synthetic folic acid found in supplements and processed foods. It is both more readily available to the body, and it does not pose the same potential risks of build up.

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Then, why is folic acid better absorbed than folate?

Folic acid is more heat-stable than natural food folate, which is broken down easily by heat and light; therefore, folic acid is better suited for food fortification because many fortified products, such as bread, are baked 8. Thereof, is folate better than folic acid for pregnancy? Folate and its cousin folic acid are vital for developing a healthy baby because it prevents neural tube defects. Since the neural tube develops within the first 28 days of pregnancy, it is recommended all women of childbearing years consume folate.

Accordingly, is food folate more bioavailable than synthetic folic acid?

Use of the DFE reflects a higher bioavailability of synthetic folic acid found in supplements and fortified foods compared to that of naturally occurring food folates. 1 mcg of food-derived folate provides 1 mcg of DFE. Consequently, what enzyme metabolizes folic acid? γ-glutamyl hydrolase (GGH) is an enzyme that catalyzes the hydrolysis of polyglutamylated folate into monoglutamylated folate that is subsequently exported from the cell. Both FPGS and GGH are critical enzymes that function synergistically to maintain intracellular folate concentration and distribution [1,21].

You can also ask what blocks folic acid absorption?

Diseases in which folic acid is not well absorbed in the digestive system (such as Celiac disease or Crohn disease) Drinking too much alcohol. Eating overcooked fruits and vegetables. Folate can be easily destroyed by heat. Correspondingly, how much folic acid should a man take a day? The current recommended daily intake (RDI) for folate in men is 400 µg. Men who are planning to conceive a child may benefit from adopting a lifestyle that increases their folate levels on a daily basis. The best way to do this may be to increase your intake of foods that contain the nutrient.