Drugs Forum
What is the difference between L-Theanine and L-Threonate?
Theanine is a non-protein amino acid that's commonly found in tea and supports a healthy mood. On the other hand, magnesium L-threonate (or threonic acid) is a form of magnesium bonded to a breakdown product of vitamin C to make it more readily available to the body.
Then, is magnesium l-threonate good for anxiety?
Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases. What is the best time to take magnesium L-threonate? The recommendation for taking magnesium L-threonate is the same for most products. If you're using capsule form, take one in the morning and two capsules before going to sleep.
Thereof, when should i take l-threonate?
Some people can tolerate over 500 mg of supplemental magnesium with no problems. The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. You can take two in the morning, and one at night. What are the side effects of magnesium L-threonate? The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. One common side effect of magnesium supplements in general is digestive upset.
Also, which brand of magnesium l-threonate is best?
If you need a generally affordable and effective supplement, this is it. Brand and Ingredients: Dr. Mercola provides a form of magnesium called L-threonate, which is more easily absorbed into the body. Most users find it to be more effective and potent, and for that reason, we're giving it a top spot on the list.
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