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Is citrulline better than arginine?

Though research has found both arginine and citrulline to boost levels of nitric oxide in the body, most recent research—like this The Journal of Nutrition study—shows that citrulline actually delivers the most benefit. “Citrulline expands blood vessels to a greater extent than arginine,” says Spano.

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Citrulline supplementation, on the other hand, not only increased arginine flux but also led to a greater increase plasma arginine concentrations than arginine supplementation. Citrulline was more effective than arginine at increasing arginine availability.

Also, when should arginine be taken?

L-arginine should be taken at least 3 times a day: in the morning and one each before and after working out. The recommended dose is between 2 to 6 grams. This can be taken before working out to increase blood flow, thus increasing your energy.

By Sorcim

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