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Why is magnesium Threonate better?
A unique benefit of magnesium threonate (magnesium + the amino acid threonine) is its ability to cross the blood-brain barrier and elevate brain magnesium levels. This makes the supplement potentially beneficial for people suffering from or at risk for cognitive decline.
How much magnesium should we take daily?
RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.
Similar articles
- What is the difference between magnesium citrate and magnesium L-threonate?
- Why is magnesium bisglycinate better?
Bisglycinate is made up of very fine, tiny particles. This means that it can end up in your brain. Citrate, on the other hand, does not work as well, or at all. Magnesium bisglycinate, therefore, is the best choice to maintain a good memory and normal mental balance.
- What does magnesium Threonate do for you?
Magnesium L–threonate Research has shown that it is the most effective way to increase magnesium levels in brain cells ( 22). Magnesium L threonate is used for its potential brain benefits. It may also help with certain brain disorders such as depression or age-related memory loss. Rab.
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