Can too much magnesium citrate hurt you?

Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.

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Can you take too much magnesium citrate?

Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal. Thereof, can you take magnesium and vitamin d together? You can take vitamin D, calcium and magnesium together -- either in supplements or in food that contains all three nutrients (such as milk) -- but you don't have to. Adequate levels of vitamin D help your body absorb calcium, but the vitamin and mineral need not be taken at the same time.

Thereof, what should you not take with magnesium?

Antibiotics -- The absorption of quinolone antibiotics, such as ciprofloxacin (Cipro) and moxifloxacin (Avelox), tetracycline antibiotics, including tetracycline (Sumycin), doxycycline (Vibramycin), and minocycline (Minocin), and nitrofurantoin (Macrodandin), may be diminished when taking magnesium supplements. Subsequently, does magnesium make you pee a lot? The answer is, there is no link between magnesium and frequent urination or having to pee more. Now magnesium can help with water retention. So, if you find that when you take magnesium you pee more, it's most likely because your body is actually holding extra water.

People also ask does magnesium burn belly fat?

You guessed it: taking magnesium alone will not be effective for weight loss. But if paired with a colorful diet, regular exercise, and an appropriate number of daily calories, magnesium has been found to reduce abdominal fat! This extra insulin is ultimately sent to our abdomen for processing, resulting in extra fat.