Can creatine give you a stroke?

It raises the risk for heart disease, cancer, liver damage, and stroke. It can also cause testicular shrinkage and breast enlargement in men. Creatine. The claim is that this substance builds muscle mass and may cause weight gain.

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Thereof, what are the negative effects of creatine?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones. Weight gain. Bloating. Dehydration. Muscle cramps. Digestive problems. Who should use creatine? Creatine is effective for both short- and long-term muscle growth ( 25 ). It assists many different people, including sedentary individuals, older adults and elite athletes ( 17 , 25 , 26 , 27 ).

Does creatine help with anxiety?

Creatine supplementation seems to be beneficial not only for healthy people but also for individuals with psychiatric disorders. For instance, decreased creatine levels have been reported in the brains of patients with anxiety disorders. Does creatine help ADHD? In those disorders, signs of creatine deficiency generally presents as brain dysfunction, including intellectual disability/developmental delay, ADHD, ASD, and/or seizures. Creatine supplementation is effective in many, but not all, of children with these conditions.

Then, why do i feel weird after taking creatine?

Creatine bloating may occur during the loading phase — when you take 20–25 grams of creatine for 5–7 days — due to an increase in muscle mass and water intake into your muscles. It may be avoided by skipping the loading phase and taking the maintenance dose of 3–5 grams daily instead. And another question, does creatine decrease serotonin? Creatine may interact with other neurotransmitter systems, such as the monoamines and adenosine. The antidepressant effect of creatine in the TST is blocked by compounds that inhibit serotonin synthesis [38], and enhanced by co-administration with SSRIs like fluoxetine [38].