What is ashwagandha supplement used for?

Also called “Indian ginseng,” it's been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions. Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress.

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You can also ask does ashwagandha increase irritability?

Ashwagandha supplement reviews vary. Some users report an increase in anxiety, irritability, and sensitivity — especially during the first few days. Although this side effect tends to wear off, according to the user reviews we came across, some people continue to experience anxiety and stop taking ashwagandha. Subsequently, is ashwagandha good for the gut? Believed to reduce pain, inflammation, and oxidative damage. Promising research into potential cognitive and metabolic benefits. Associated with improved heart, gut, and adrenal health.

You can also ask is ashwagandha good for autoimmune disease?

What's more, ashwagandha may stimulate your immune system, potentially exacerbating autoimmune diseases, such as rheumatoid arthritis, multiple sclerosis, and lupus ( 1 , 19 ). Accordingly, does ashwagandha cause weight gain? A: Ashwagandha helps in reducing muscle wasting related to stress. It does not lead to weight gain.

Who should not take ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders. Keeping this in consideration, can ashwagandha worsen anxiety? You could end up doing more harm than good. Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.