Can you take magnesium with a multivitamin?

Other experts caution against taking magnesium at the same time as other minerals. “It can interfere with absorption of other minerals, so if you take a multivitamin, calcium or zinc, take magnesium at a different time of day,” Cooperman warns.

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How much vitamin D and magnesium should I take daily?

In general, women need to consume about 320 mg of magnesium per day, and men need about 420 mg per day. So depending on your personal lifestyle and diet we'd recommend taking 200-800 mg every day with your dinner or before bed. Then, can you take magnesium and vitamin c together? Interactions between your drugs No interactions were found between magnesium citrate and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

In respect to this, can too much magnesium hurt your kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly. How does the body get rid of excess magnesium? A doctor can give intravenous (IV) calcium gluconate to help reverse the effects of excess magnesium. IV furosemide may be given for diuresis and excretion of magnesium if adequate kidney function is intact.

Is 800 mg of magnesium too much?

“Finally a nutritionist suggested I take a magnesium dose of 800 mg daily. 800 mg of magnesium may be too much for most people, especially those with reduced kidney function. If you discover you are having several loose stools a day, that could be a clear indication that you are getting too high a magnesium dose! Accordingly, how long does it take magnesium to help anxiety? Other research from 2017, appearing in the journal PLoS One , found that a 6-week course of magnesium chloride led to a significant reduction in depression and anxiety symptoms.

In respect to this, how much magnesium should i take daily for weight loss?

adults 19-30 years: men 400 milligrams (mg), women 310 mg. adults 31+: men 420 mg, women 320 mg.