Which is the best cod liver oil to take?
If you're looking for the best one to buy, we recommend Nordic Naturals Arctic Cod Liver Oil for its high potency, purity and orange flavor that makes it pleasant to consume.
Moreover, what are the symptoms of omega-3 deficiency?
Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet.
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