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Is time release melatonin better?

Short-acting melatonin may be more effective for some indications than melatonin-time-release. Melatonin-time-release is marketed as improving sleep duration and may help people who awaken too early. Occasional short-term use appears safe. Dhuʻl-Q. 19, 1442 AH

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What time is the best time to take magnesium?

Magnesium supplements can be taken anytime of the day as long as they are consistent. Some people find it easier to take magnesium supplements in the morning, while others prefer to take them at night or with dinner.

Can you take 2 extended-release pills at once?

An extended-release medication is usually labeled with “ER” or “XR” at the end of its name. Medications that have ER forms are designed to make them last longer in your body. This allows the medication to be taken less often compared to the IR version, so you may only take 1 to 2 doses a day instead of 3 to 4.

By Federico

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