Drugs Forum
How do bodybuilders take citrulline malate?
Some take citrulline malate after exercise to recover from DOMS. Others will take citrulline malate before bed to increase nitric oxide that improves production of growth hormone while you sleep. Mix 2g of citrulline malate in 200 ml water, juice or your pre-workout drink approx. 30- 45 minutes before you hit the gym. Dhuʻl-H. 14, 1437 AH
You can also ask does citrulline malate break a fast?
No, L-citrulline does not break a fast provided the supplement in question has no added sugar or flavorings, which can result in an insulin response!
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- Is L-citrulline and citrulline malate the same?
- How do bodybuilders take taurine?
Taurine can be taken in safe amounts of up to 3,000 mg per day. Taurine can be taken as a supplement or as part of an energy drink. Be aware that energy drinks can be high in sugar and calories, and that caffeine can disrupt your sleep schedule.
- Do pro bodybuilders take rest days?
- What is the best time to take citrulline malate?
Take a Citrulline supplement 30 minutes before you start your workout to get the best results. To promote better absorption, many people prefer to take these supplements with an empty stomach.
- What happens if you take too much citrulline malate?
- Can I take citrulline malate with coffee?