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Which is better ALA or DHA?

Conclusions: In healthy elderly subjects, ALA might affect concentrations of LDL-cholesterol and apoB more favorably than EPA/DHA, whereas EPA/DHA seems to affect TFPI more beneficially.

Is R-ALA better than ALA?

RLA and R-ALA are the same thing. K- and Na- indicate whether it's a sodium salt or potassium salt of R(A]LA. There's a slight potency difference between sodium and potassium because potassium is heavier that sodium, but that's all. This was found to be helpful by 3 of 3.

Is ALA enough omega-3?

Alpha-linolenic acid (ALA) omega-3 is an essential fatty acid that the body cannot make, and therefore must be consumed in the diet. The U.S Institute of Medicine recommends an ALA intake of 1.6 grams per day for men and 1.1 grams per day for women. How much ALA is in flaxseed? One tablespoon of flaxseed oil contains 7.26 g of ALA, one tablespoon of ground flax contains 2 g omega-3s and 2 grams of fiber, which is a nice bonus.

By Alikee Amemiya

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