Creatine, a source of rapid energy, is stored in the muscles in small amounts. With creatine loading or supplementation, bodybuilders increase muscle stores of the energy-containing compound which then can be used to provide an extra boost for an intense-high-weight lifting session. Dhuʻl-Q. 28, 1432 AH Read More

Abstract. Ethnopharmacological relevance: Poria cocos is a medicinal mushroom of the Polyporaceae family with antioxidant and anti-inflammatory activities, which has been used for its sedative, diuretic and tonic effects in traditional medicine for several hundred years. Dhuʻl-H. 20, 1441 AH Read More

Soy sauce or liquid aminos Either one will work to replace nutritional yeast. You may want to adjust the salt in the dish if adding these as they will increase the overall saltiness. Low-sodium soy sauce is a great choice. Ram. 7, 1442 AH Read More

It is thought to be fast acting and aid in sleeping and hyperactivity. Hops has also been used to relieve muscle spasms and has been found to alleviate menopausal discomfort after 16 weeks of treatment. It relieves pain and reduces fever as well. Read More

Huperzine A is a nootropic which can be found in products such as nootropics, pre-workouts, fat burners, and gaming supplements. Huperzine A may inhibit an enzyme called acetylcholinesterase, which breaks down a neurotransmitter called acetylcholine. Raj. 13, 1440 AH Read More

The 7 Best Herbs for ADHD Symptoms Herbal teas. Ginkgo biloba. Brahmi. Gotu kola. Green oats. Ginseng. Pine bark extract. Read More

Studies have shown that magnesium deficiency is related to anxiety and that anxiety may be lessened if magnesium supplements are taken along with antidepressants. 3 If you have social anxiety disorder, it certainly can't hurt to make sure you are eating foods rich in magnesium. Sha. 13, 1442 AH Read More

Beta-Caryophyllene is characterized by its rich, mellow, and spicy odor. It is found in many plants, but especially high in black pepper, cloves, hops, basil, oregano, copaiba and cannabis. Read More

Regular consumption of fish oil promotes the release of serotonin. An uninterrupted release of serotonin thus helps in improving social behaviour and uplifts mood. As a result, taking fish oil on a regular basis helps serotonin to work better by reducing brain inflammation and facilitating its release. Rab. I 21, 1440 AH Read More

Fish oil is an excellent source of omega-3 fatty acids. Some research suggests that these fatty acids can improve skin health, as well as specific skin conditions, such as eczema and acne. Jum. II 20, 1442 AH Read More