Buy a high-purity (containing more than 99 percent NMN) supplement, so not one that has been adulterated with other substances. However, be skeptical of so called “99 percent purity” NMN supplements. Often, the purity is measured subjectively, and not in an absolute way. Sha. 1, 1442 AH Read More

Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins. Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Read More

The most common electrolytes that can cause palpitations when they get low are potassium and magnesium. Read More

Citicoline freebase is available in dietary supplements in the U.S. Japanese company Kyowa Hakko produces citicoline freebase by using a patented and natural fermentation process. It goes by the brand name Cognizin and can be found in nutritional supplements sold by numerous manufacturers. Rab. II 15, 1441 AH Read More

Studies have shown that Vyvanse is just as effective as Adderall, and side effects are similar. The risk of dependence (this means how likely you are to become dependent or addicted to the drug) appears similar for both Adderall and Vyvanse. Jum. II 14, 1442 AH Read More

Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties. Ram. 23, 1442 AH Read More

To Enhance Muscle Growth and Strength In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 11 ). Dhuʻl-H. 21, 1439 AH Read More

KSM-66 With a concentration of 5% withanolides (ashwagandha's beneficial compounds), KSM-66 is the highest concentration of root-only ashwagandha extract available on the market. Read More

Centella asiatica is effective in improving treatment of small wounds, hypertrophic wounds as well as burns, psoriasis and scleroderma. Research results indicate that it can be used in the treatment of photoaging skin, cellulite and striae. Read More

THE RISKS OF TOO MUCH VITAMIN D According to Dean's research, high dose vitamin D actually depletes magnesium. That's why some people on magnesium supplements still have symptoms of deficiency. Jum. I 20, 1437 AH Read More