The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine. Read More

Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux. Jum. II 13, 1441 AH Read More

The only difference between L-citrulline and citrulline malate (CM) is the addition of malic acid. Therefore, citrulline malate provides the one-two punch of bringing additional blood—and subsequently, oxygen and nutrients—to exercising muscles, as well as providing increased energy to boost performance levels. Rab. I 27, 1442 AH Read More

Some of the foods that contain GABA include: Fish and shellfish. Beans and lentils. Sprouted whole grains (especially brown rice) Potatoes. Tomatoes. Seaweed. Noni fruit. Berries. Read More

Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of GABAA receptors favours sleep. l-Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known anti-anxiety supplement with proven relaxation benefits. Read More

Stimulant drugs speed up the nervous system. By speeding up the nervous system, stimulant medications can make you feel jittery and speed up your heartbeat. Adrafinil might also speed up the nervous system. Read More

It has numerous health benefits such as enhancing our memory and managing stress-related fatigue. When the adrenal gland is tired, pregnenolone levels drop, which could lead to a drop in most steroid hormones. Read More

Extracts of the herb Cistanche contain bioactive compounds that support immune function. Preclinical studies suggest Cistanche could help bolster immune defenses, reduce cancer risk, and increase lifespan. Human research shows that Cistanche can also help reduce neuroinflammation and protect brain function. Read More

A study conducted on males of an average age of 40 showed that approximately 170mg of epicatechin per day, dosed at 2mg per kg of bodyweight, resulted in almost a 50% increase in follistatin and a 16.6% decrease in myostatin, alongside a strength increase of 7%. Read More

Kanna, in Latin Sceletium tortuosum, is a plant from the South African continent where it has been used as a natural antidepressant since prehistoric times. It can reliably stimulate, elevate mood and relieve anxiety, stress, and depression. It is an ideal aid in case of excessive strain on the organism. Read More