Typically consumed as either a beverage or extract, kava is considered to be non-alcoholic but psychoactive. Rab. I 27, 1443 AH Read More

Dosage and forms of ashwagandha Daily doses of 125 mg of ashwagandha all the way up to 5 g have shown benefits in clinical trials (Mahdi, 2009). Before beginning a supplement regimen, you should always consult a medical professional and start at a lower dose to test your tolerance. Read More

Black tea, green tea, or coffee Stimulating teas and coffee also have a laxative effect. Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people. People often drink these beverages in the morning to wake themselves up and encourage a bowel movement. Read More

Flavanols are a type of plant nutrient found in many foods and drinks, such as tea, red wine, blueberries, apples, pears, cherries, and peanuts. They are particularly abundant in the seeds of the cacao tree—cacao beans. Rab. II 16, 1436 AH Read More

Palmitoylethanolamide (PEA) is produced in the body to combat pain and inflammation. Some scientists believe this fatty acid may boost natural cannabinoids and protect the nerves. Contents Pain Relief. Brain Health and Regeneration. Supporting Eye Health. Symptoms of Depression. Symptoms of Multiple Sclerosis. Read More

Preclinical studies suggest that Lion's mane may reduce inflammation and biological markers of Alzheimer's (i.e., amyloid plaques), improve cognition, and increase the release of nerve growth factor, a protein that can increase the length of nerve cell processes [3; 4; 5; 6; 7]. Jum. I 28, 1442 AH Read More

The proven ability of Niagen® to raise NAD + levels was found to contribute to positive effects in preclinical models of aging, fertility, and circadian rhythms, and in a clinical study on liver function. Dhuʻl-Q. 9, 1441 AH Read More

Collagen is the most abundant protein in your body. Collagen is full of non-essential amino acids, most notably glycine and proline. The proline and glycine found in collagen are also building blocks of creatine, a compound formed during protein metabolism. Read More

To Enhance Muscle Growth and Strength In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 11 ). Dhuʻl-H. 21, 1439 AH Read More

I wish such partisan feeling existed for a third yeast product — the powdery yellow flakes of nutritional yeast which, unlike Marmite and Vegemite, is not derived from brewer's yeast. This is a different strain of yeast usually grown on molasses, then killed and dried into a grainy powder. Jum. II 16, 1434 AH Read More