One study he showed me proved Inositol to be more effective in just *one week* than Fluvoxamine (SSRI treatment for anxiety disorder) in the treatment of severe anxiety disorders. Other studies show it to be just as effective and sometimes more effective than a slew of medications used to treat OCD. Read More

DCI may be what brings you back into balance. Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating. Read More

ADHD Supplement: Inositol Inositol is found in very small amounts in many foods. In concentrated doses, it helps to counter agitation and anxiety. I recommend 12-18 grams a day divided into two or three doses for adults. Read More

Dark chocolate especially enhances your body's production of chemicals called endorphins. 2. Chocolate improves blood flow to the brain. Eating chocolate or drinking hot chocolate improved attention span and reaction time. Rab. I 28, 1441 AH Read More

Withanolides is a series of small molecules widely found in Solanaceae. The solanaceae plant is traditionally used to treat asthma, parasitic disease, constipation, edema, glaucoma, headache, hepatopathy, reducing swelling and inflammation, postpartum pain, skin diseases [2-4]. Jum. II 9, 1441 AH Read More

Results showed that following the six weeks of supplementation with the black seed oil decreased systolic blood pressure by 11.2% and diastolic blood pressure by 12.2%. An initial significant decline in blood pressure was observed in as little as two days. Ram. 13, 1441 AH Read More

Glutathione is involved in the disposal of peroxides by brain cells and in the protection against reactive oxygen species. In coculture astroglial cells protect other neural cell types against the toxicity of various compounds. Read More

The study shows that increased creatine intake results in improved brain function, similar to effects shown previously in muscle and heart. The results agree with previous observations showing that brain creatine levels correlate with improved recognition memory and reduce mental fatigue. Jum. II 15, 1424 AH Read More

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea. Raj. 16, 1428 AH Read More

There are two forms of CoQ10, ubiquinol and ubiquinone. Ubiquinone is the form of CoQ10 supplements. Ubiquinol is a form of CoQ10 that is used in the cellular energy production process. Ubiquinol supports healthy heart function and energy production and provides antioxidant protection. Nature Made Ubiquinol CoQ10 100 mg Softgels. Calories 0 Calories from Fat 0 Read More