Does inositol make you gain weight?

By improving hormone balance, namely insulin and TSH levels, inositol may support your weight-loss efforts by regulating your blood sugar and boosting your metabolism. Though beneficial to your weight loss, inositol alone won't help you lose the weight and keep it off.

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People also ask when should myo-inositol be taken morning or night?

DCI may be what brings you back into balance. Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating. Also, what does vitamin b8 do to your body? Vitamin B8 is involved in normal function of the nervous system, production of energy needed for good cellular function, and maintenance of normal hair, skin and mucous membranes.

People also ask is inositol good for your liver?

Choline and myo-inositol are dietary supplements ingested under the premise that they facilitate the burning of stored fat. Choline and myo-inositol have been shown to prevent abnormal or excessive liver accumulation of cholesterol and triglycerides in choline and myoinositol deficient rats. What B vitamin is inositol? Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical function in the body's cellular growth. Though it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It's a type of sugar that helps your body process insulin.

What causes inositol deficiency?

Collectively, many factors contribute to inositol deficiency, as reduced diet intake, increased catabolism and/or excretion, decreased biosynthesis, inhibition of gut and cellular uptake, altered microbiota. Also, can i put inositol in coffee? Answer: We do not recommend mixing the Myo-Inositol Powder with coffee or any hot liquid.