Anti-Inflammatory A study published in The Journal of Immunology found that magnesium has a modulatory effect on the immune system and is able to reduce inflammatory cytokine production. This means that consuming more magnesium can help to reduce the inflammatory factors that can lead to disease. Read More

To test the purity of solid Shilajit, Flame test is the most reliable. When pure Shilajit is put on fire, it will not burn. But, upon heating at higher temperatures, pure Shilajit will create bubbles and will turn into ash. In case the Shilajit is impure or has impurities, it will catch robust fire. Read More

10 anti-ageing herbs that can help you look younger Basil. It helps in preventing the signs of aging. Cinnamon. Cinnamon is said to have anti-aging benefits as it prevents collagen breakdown and prevents loss of skin elasticity. Ginger. Gingko. Ashwagandha. Ginseng. Horsetail. Oregano. Read More

Experts in this field tell us that total magnesium intake must be at least 450–500 mg per day, and drinking water should contain a minimum of 25–50 ppm magnesium [75]. Two liters of 25–50 ppm magnesium water would provide 15–25% of adult RDAs. Read More

Some people may suggest taking 5-HTP along with a supplement that increases the amount of dopamine in the body, such as l-tyrosine or l-dopa. Read More

Theanine is an amino acid, a building block for protein. It's naturally in tea leaves, especially green tea. Many people drink green tea because it helps them feel calm. Read More

Definition of skullcap 1 : a close-fitting cap especially : a light brimless cap for indoor wear. 2 : any of various mints (genus Scutellaria) having a bell-shaped calyx that when inverted resembles a helmet. 3 : the upper portion of the skull : calvarium. 5 days ago Read More

These results indicate that tongkat ali extract is able to enhance muscle mass and strength gains, while accelerating fat loss, in healthy exercisers, and thus, may be considered a natural ergogenic aid for athletes and dieters alike. Raj. 16, 1434 AH Read More

magnesium glycinate Without question, magnesium glycinate is the best form of magnesium for sleep. Magnesium glycinate is a combination of magnesium and the non-essential sleep-inducing amino acid, glycine. Dhuʻl-Q. 1, 1442 AH Read More

What Are Side Effects Associated with Using Tongkat Ali? Insomnia. Irritability. Restlessness. Read More